Mental health is a major concern for many and a few for some. What is it like to feel with a healthy mind. Bad mental health may not appear physically, but it damages you inside. So this month, when we spread the awareness of mental health, which is a topic that should be more discussed in society, there shouldn’t be just a day or month when this should be considered, but it’s a subject that should be addressed more often.
In this era, almost more than 75% of people are affected mentally and after Covid, the number of people affected increased drastically. This is increasing daily, and the root cause is that we don’t pay much heed to ignore the main reason, which results in mental and physical problems.
Our society has made it a stigma that we don’t try to eradicate, even knowing how important mental health has.
One indeed goes through any difficult phase in their life. However, they tend to hide it or are too shy to open up, especially if it’s about their mental health. As people in our society consider that it’s not normal to have issues like this. Dealing with it and prolonging it results in the severity of a specific mental health problem. Bad mental health causes anxiety, depression, mood swings, extreme sadness or anger, feeling lonely, etc. These symptoms make the cases worse and affect our daily routine if left untreated.
Mental Health is equally important as physical health.
Firstly, we need to understand that our brain is also a part of human organ. And it may fall sick sometimes, and since every organ of our body is essential to us it’s always better to get it treated if it feels sick. This is for everyone who is going through anything which is uncertain to them. Assuring that having a mental health problem is completely fine and it does not make you any less of a human.
Eliminating the stigma and making our lifestyle healthy.
This month let’s take an oath for ourselves, that we’ll get our mental health problems treated and consider if anything goes unusual. If you or someone you know faces any inconvenience regarding their mental health always try therapies or recommend them to others. Try to work on yourself, give yourself time and go on a daily walk. Try new fun activities and do what you love the only thing that can help you is you working to make yourself feel better by seeking help.
We need to keep spreading this word and try to help others whoever is struggling with hard times. We can also work on it by customizing, T-Shirt, notebooks, bags, etc. Get something customized that speaks and spreads awareness.
You can also get your orders in bulk and get any of our products in customization. Send us in your designs and order to spread the awareness. Because the more this concept of mental health would be considered normal and not a stigma or a shame to discuss publicly.